Protein: how much, and when
Most of us eat plenty of protein at dinner and very little at breakfast. Spreading it out can help.
Aim to include a good source of protein at every meal, not just the evening one. Your doctor can help set the right amount for you.
Why protein matters
Protein provides the building blocks for muscle repair and growth. Needs tend to rise as we age, and when we are training or losing weight.
Spread it out
Including protein at breakfast and lunch, not just dinner, gives your muscles a steady supply through the day.
Good sources
Eggs, dairy, fish, poultry, lean meat, tofu, legumes and nuts all contribute. A mix of sources works well.
A note on kidneys
People with kidney disease may need a different approach. That's one reason your kidney function is part of your baseline.
This guide is general information only and doesn't replace advice from your own doctor. If you have symptoms or concerns, speak to a health professional. In an emergency, call 000.
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