Keeping muscle as you age
From our 40s onwards, muscle slowly declines unless we give it a reason to stay. The good news: it responds at any age.
Strength training works at every age. Even people starting in their 70s can build meaningful strength.
What changes
Muscle mass and strength gradually decline from midlife. Left unchecked, this affects balance, energy, blood sugar and independence later in life.
It's never too late
Studies consistently show that older adults gain strength from resistance training. The key is regular practice and gradual progress, not intensity.
Balance and bone
Strength work also supports bone density and balance, which together reduce the risk of falls and fractures.
Where to start
Begin with simple movements such as sit-to-stand, wall push-ups and step-ups. A physiotherapist or exercise physiologist can build a program around any injuries or conditions.
This guide is general information only and doesn't replace advice from your own doctor. If you have symptoms or concerns, speak to a health professional. In an emergency, call 000.
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