Sleep: the recovery tool most of us skip
Training, mood, appetite and blood sugar all improve with better sleep. Here's where to start.
Consistent sleep and wake times do more for recovery than almost anything else. Start there before adding anything new.
Why it matters
During sleep your body repairs tissue, balances hormones and consolidates memory. Short or broken sleep affects recovery, appetite and blood sugar the next day.
Consistency first
Going to bed and waking at similar times, even on weekends, helps set your body clock. Morning daylight helps too.
The usual suspects
Late caffeine, alcohol, screens in bed and a warm room all make sleep lighter. Small changes add up.
When to get help
Loud snoring, gasping at night or heavy daytime sleepiness can point to sleep apnoea, which needs proper assessment. Let your doctor know.
This guide is general information only and doesn't replace advice from your own doctor. If you have symptoms or concerns, speak to a health professional. In an emergency, call 000.
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